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I’m THRILLED to announce I was chosen by Sleep Innovations to share how I Found My Fit, along with the AMAZING Kuro Tawil of Kuros! Project, who provides free pepper spray to women in developing nations, Tiffany Reid, Sr. Fashion Editor at Cosmopolitan, & Skyler Bouchard of Dining with Skyler  ❤️

As you know, THIS is the topic of my book, “Where in the OM Am I?” and a topic I’m truly passionate about as I travel around now speaking & teaching others how to find THEIR fit and step into their most fulfilling lives. ❤️

Sleep Innovation’s motto, Be Rested, Find Your Fit, totally aligns with what I teach and how I live. I’m just so thrilled to be part of this important project, alongside this inspiring line-up of folks, about a topic I love.

Produced by the amazing OnSlot Creative Team.

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I’m SO excited to announce that I’m hosting a Tea-Time Chat and Q&A with New York Times bestselling author, Oprah SuperSoul #100 leader, and internationally acclaimed speaker Gabby Bernstein on Sunday Oct 2 in Boston…and you’re invited!

 

One of the many things that I love about the WELL Summit is that it seeks to nourish attendees on all levels, which directly aligns with my philosophy, and this event will be the same. You’ll sip delicious, organic tea, enjoy healthy treats and soul-deep conversation–including answers to the questions you care most about–in an intimate, welcoming space in community with similarly minded people. What a perfect way to spend a Sunday afternoon!

All attendees will leave with a gift bag of carefully curated wellness products and a copy of Gabby’s new book, The Universe Has Your Back so that they can continue to be nourished and pampered at home.

Tickets are available through the W.E.L.L. Summit: http://wellsummit.org/gabby-bernstein-event/

MindBodyGreen ran my newest piece this weekend. In it, I dish my secrets and insights on how to get the most out of your investment in a festival pass. Over the past four years, I’ve taught at yoga festivals, conferences, and events everywhere from Nantucket to Indonesia, Maine to L.A., Texas to Cape Cod. At the end of each day, I see some students emerge feeling great—energized, uplifted, and excited to take their new tools and techniques home with them—while others straggle out, utterly exhausted, in pain, or sometimes even unable to finish the day. So, as we head into the summer festival season, here are my top five tips for surviving and thriving at an all-day (or multiday) yoga fest.

Get the full-scoop here.

MBG My Yoga Festival Article

I took a chance and wrote a piece about why I left my high-powered (and soul-sucking) PR career to teach yoga…and was THRILLED when Marie Claire accepted it!

Then Cosmopolitan picked it up…!!Marie Claire 2

Then Elle picked it up…!!

Then Dr. Oz picked it up…!!!

And then Redbook picked it up!!!

OH HAPPY DAY!!!! I’m so thrilled to share my story with even more seekers, the growing tribe of people that are looking for more than a paycheck. Who want to make a difference, serve the world in their highest way, and find more fulfillment as they do. Keep seeking, seekers! We’re all in this together! <3

Logo Elle

 

 

 

Logo Dr Oz Logo Cosmo Logo Redbook Logo Marie Claire

 

 

 

 

Cup and Journal

Back in my corporate days, I dreaded the annual year-end review with my boss. Who doesn’t? But sitting down with her to go over what I’d accomplished and set goals for the year ahead gave me major anxiety. Of course, this probably had something to do with the fact that my boss was a lunatic known as “Vomiting Vicky” 😉

Now that I’m out from under her corporate dictatorship, I actually love finding some silence and solitude to sit down with a cup of tea and reflect and set goals for the year ahead. Here’s my take on the previously dreaded, now delightful process: I hope it works for you too!

  1. Set aside some solo time: You in a quiet place with a cup of tea (or coffee or wine!), your favorite pen, and a journal.
  2. Take 5 minutes to calm and center with meditation. Set a timer. You can focus on your breath or use a mantra. Centering first is the key to clarity and focus so take the time to do it.
  3. Begin journaling. Think back to a year ago and, without censoring or judging, just write about your year. What did you do over the past 12 months? Highlights? Challenges? How do you feel about your year? What did you accomplish? What did you love? What did you wish you did–or did more of? As you take stock of the year behind, you’ll flow naturally into thinking about the year ahead. Write about what you’d like to do and…
  4. Set concrete goals. How will you know when you’ve achieved a goal unless you make it specific? “Write magazine articles” is a little vague. At the end of next year even if you wrote “more,” it may not be enough to make you happy. Try “Write my first article” or “Write 1 article per month” –it’s more specific. You’ll KNOW when you’ve done it and can celebrate that success! (Remember to celebrate!)
  5. Dream big…and keep it real. I always support dreaming big. Write your book. Launch your business. Travel somewhere exotic. But don’t try to write and publish 3 books, launch a business in a month, and travel to all 7 continents. Antarctica, Asia, and Australia in one year would be pretty darn ambitious, but one of those sounds great! You get the point.

If you’ve taken a workshop with me, you know I custom-blend corporate tools, yoga tools, eastern thinking and western thinking to create what I’ve found to be the most effective (and enjoyable) processes. So…I guess tou can take the girl out of the corporate world, but this girl is taking the best of the corporate world with her. And one of the most effective tools I still use is this year-end review…with a twist. I hope it works for you too. :)

Got questions? Comment below or message me on social media! I love to chat about this stuff!

 

Athleta Chi Snap

I’m thrilled to have my first piece featured on the Athleta Chi Blog! Check out my how-to guide on going “OM for the Holidays: 5 Tips to Keep You Zen“–for when your back’s tight from the plane, your belly’s too full, you can’t sleep, or the ever-loving fam is driving you crazy (um…not that MY fam or YOUR fam would ever do that!) 😉

 

Here’s my latest from our National Yoga Month Q&A: Two Quick Ways to Relieve Neck & Shoulder Tension. (Watch the vid here: https://www.facebook.com/SaraDiVelloOM)

1: Release the Upper Back with Eagle Arms
Bring the arms in front of you at a 90-degree angle, elbows at shoulder-height. If this is enough of a stretch for the shoulders/upper back, stay here. If you need more of a stretch, drop the left elbow below the right and twine the forearms, pressing the back of the palms together. The key to releasing the upper back muscles is to keep the elbows lifted–equal height to the shoulders–and the shoulders as relaxed and low as possible. Take five to ten deep breaths and switch sides.

2: Release Tight Neck Muscles with a Gentle Stretch
Drop your right ear toward your right shoulder and hold for 5-10 deep breaths. You can then gently turn the gaze toward the floor and hold there for 5-10 breaths. Don’t forget to do the other side too!

Bonus: Schedule “Breathing Breaks” throughout the day! Set your phone or calendar to remind you several times through the day to take cleansing and calming breaths!