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I’m THRILLED to announce I was chosen by Sleep Innovations to share how I Found My Fit, along with the AMAZING Kuro Tawil of Kuros! Project, who provides free pepper spray to women in developing nations, Tiffany Reid, Sr. Fashion Editor at Cosmopolitan, & Skyler Bouchard of Dining with Skyler  ❤️

As you know, THIS is the topic of my book, “Where in the OM Am I?” and a topic I’m truly passionate about as I travel around now speaking & teaching others how to find THEIR fit and step into their most fulfilling lives. ❤️

Sleep Innovation’s motto, Be Rested, Find Your Fit, totally aligns with what I teach and how I live. I’m just so thrilled to be part of this important project, alongside this inspiring line-up of folks, about a topic I love.

Produced by the amazing OnSlot Creative Team.

MindBodyGreen ran my newest piece this weekend. In it, I dish my secrets and insights on how to get the most out of your investment in a festival pass. Over the past four years, I’ve taught at yoga festivals, conferences, and events everywhere from Nantucket to Indonesia, Maine to L.A., Texas to Cape Cod. At the end of each day, I see some students emerge feeling great—energized, uplifted, and excited to take their new tools and techniques home with them—while others straggle out, utterly exhausted, in pain, or sometimes even unable to finish the day. So, as we head into the summer festival season, here are my top five tips for surviving and thriving at an all-day (or multiday) yoga fest.

Get the full-scoop here.

MBG My Yoga Festival Article

I took a chance and wrote a piece about why I left my high-powered (and soul-sucking) PR career to teach yoga…and was THRILLED when Marie Claire accepted it!

Then Cosmopolitan picked it up…!!Marie Claire 2

Then Elle picked it up…!!

Then Dr. Oz picked it up…!!!

And then Redbook picked it up!!!

OH HAPPY DAY!!!! I’m so thrilled to share my story with even more seekers, the growing tribe of people that are looking for more than a paycheck. Who want to make a difference, serve the world in their highest way, and find more fulfillment as they do. Keep seeking, seekers! We’re all in this together! <3

Logo Elle

 

 

 

Logo Dr Oz Logo Cosmo Logo Redbook Logo Marie Claire

 

 

 

 

Sara DiVello at the MFA Seated Janusirsana

I’m thrilled to kickoff #NamasteattheMFA on Saturday, Jan. 9, 2016 at the Museum of Fine Arts in Boston!

As part of this super-cool program, you get to grab your mat and get into the musuem BEFORE it opens (!!), stretch, breathe, and drink in the stillness of having the place to ourselves…then stay and enjoy the beauty of the museum at your leisure after calls.

Friends, this is a once in a lifetime opportunity and you can be there!

http://www.mfa.org/programs/special-event/namaste-saturday-with-sara-divello

Athleta Chi Snap

I’m thrilled to have my first piece featured on the Athleta Chi Blog! Check out my how-to guide on going “OM for the Holidays: 5 Tips to Keep You Zen“–for when your back’s tight from the plane, your belly’s too full, you can’t sleep, or the ever-loving fam is driving you crazy (um…not that MY fam or YOUR fam would ever do that!) 😉

 

Here’s my latest from our National Yoga Month Q&A: Two Quick Ways to Relieve Neck & Shoulder Tension. (Watch the vid here: https://www.facebook.com/SaraDiVelloOM)

1: Release the Upper Back with Eagle Arms
Bring the arms in front of you at a 90-degree angle, elbows at shoulder-height. If this is enough of a stretch for the shoulders/upper back, stay here. If you need more of a stretch, drop the left elbow below the right and twine the forearms, pressing the back of the palms together. The key to releasing the upper back muscles is to keep the elbows lifted–equal height to the shoulders–and the shoulders as relaxed and low as possible. Take five to ten deep breaths and switch sides.

2: Release Tight Neck Muscles with a Gentle Stretch
Drop your right ear toward your right shoulder and hold for 5-10 deep breaths. You can then gently turn the gaze toward the floor and hold there for 5-10 breaths. Don’t forget to do the other side too!

Bonus: Schedule “Breathing Breaks” throughout the day! Set your phone or calendar to remind you several times through the day to take cleansing and calming breaths!

NationalYogaMonth‬ Q&A: Let’s do this!

We got some great questions last week! Here are my answers to 3 of them–ranging from drinking and headstands (NO!) to what to do when your wrists hurt in downward facing dog (here’s my favorite option).

Have YOU got questions? ASK! Comment below or send me a private message on my contact page, Facebook, or Twitter, and I’ll answer next week for ‪#‎WellnessWednesday‬ with Healthworks Fitness Centers!

Q: Is it bad to drink beer while doing headstand? –Israel M.

A: Insider tip: The pros go straight for the vodka. KIDDING! In all seriousness, do not drink and yoga. You are more likely to injure yourself. Do yoga and save the cocktails for afterward :)

Q: What can I do to take some of the pressure (and resulting pain) out of my wrists in downward facing dog? I’ve been trying to figure this out for years. –Ann P.

A: When the wrists are tender, it can take a while to feel better—especially if they’re already sensitive from working at a computer. When this happens, I like to take the wrists out of the equation altogether. I suggest trying downward facing dog on your forearms (sometimes called Egyptian Dog). That way, you still get all the shoulder-strengthening, upper-body challenge (along with all the other benefits of Dog), without ANY strain on the wrists.

Let them rest for awhile. Then, if you want to try traditional dog again, you can integrate hands and forearms slowly. You can also try elevating the heels of your hands with a fold of a blanket and see if that gives you some relief.

Q: What do you love about yoga –Tatiana

A: I love how it serves as a sanctuary from the rest of life—a place to come and release, receive, and rejuvenate. I love how it supports and nourishes us.