Categories Archives

You are currently viewing all posts published under yoga off the mat.

Page 1, Scene 1, Chapter 1, New Book.

As a writer, I think of things in writer’s terms: pages, scenes, chapters, books. You write your life. You choose the characters who will populate it. You set the scenes. You end themes, start new chapters.

New Year’s Day is the first page of a new chapter in your life. 365 fresh pages stretch out in front of you, blank and inviting you to fill them how, and with what, and with whom you choose. How will you fill them? What will you write?

#whereintheOMamI #YouWriteYourLife OM and WW mug

 

I’m THRILLED to announce I was chosen by Sleep Innovations to share how I Found My Fit, along with the AMAZING Kuro Tawil of Kuros! Project, who provides free pepper spray to women in developing nations, Tiffany Reid, Sr. Fashion Editor at Cosmopolitan, & Skyler Bouchard of Dining with Skyler  ❤️

As you know, THIS is the topic of my book, “Where in the OM Am I?” and a topic I’m truly passionate about as I travel around now speaking & teaching others how to find THEIR fit and step into their most fulfilling lives. ❤️

Sleep Innovation’s motto, Be Rested, Find Your Fit, totally aligns with what I teach and how I live. I’m just so thrilled to be part of this important project, alongside this inspiring line-up of folks, about a topic I love.

Produced by the amazing OnSlot Creative Team.

IMG_1298

I’m SO excited to announce that I’m hosting a Tea-Time Chat and Q&A with New York Times bestselling author, Oprah SuperSoul #100 leader, and internationally acclaimed speaker Gabby Bernstein on Sunday Oct 2 in Boston…and you’re invited!

 

One of the many things that I love about the WELL Summit is that it seeks to nourish attendees on all levels, which directly aligns with my philosophy, and this event will be the same. You’ll sip delicious, organic tea, enjoy healthy treats and soul-deep conversation–including answers to the questions you care most about–in an intimate, welcoming space in community with similarly minded people. What a perfect way to spend a Sunday afternoon!

All attendees will leave with a gift bag of carefully curated wellness products and a copy of Gabby’s new book, The Universe Has Your Back so that they can continue to be nourished and pampered at home.

Tickets are available through the W.E.L.L. Summit: http://wellsummit.org/gabby-bernstein-event/

I’m thrilled to be leading a workshop again this year at Grub Street’s Muse and theGrub Street Typewriter Mark Twain Marketplace. This is my third year teaching and fifth year attending this nationally recognized writer’s conference and every year I leave full-up on the excitement of new knowledge, connections, friendships, and energy, ideas, and tools for my writing.

Here are my 5 reasons you won’t want to miss it either:

  1. It’s a writer’s buffet of teaching talent. This veritable smorgasbord for writing allows you to take classes with a wide variety of teachers, learning from their unique experience and background.
  2. You can take classes on anything–ANYTHING and everything about the craft and business of writing. Want to drill down to the sentence level? We have a class on that. Wrestling with multiple points of view in your work in progress? We have a class on that. Not sure if your agent is right for you? Well, we just so happen to have a class on that. Not sure if you want to go indie or traditional? We will walk you through the pros and cons. If you can think of it, dream it or ask it, YES, WE HAVE A CLASS ON IT.
  3. It’s specific time to dedicate to you and your craft and that matters. As writers, we often squeeze our writing into the times we’re not doing everything else in our lives. I believe while that is unavoidable, it also sends a message to some deep level of your psyche (and your Muse). Taking time and making time to dedicate to your craft also sends a message: This matters to me and I will lovingly tend to, nourish, and dedicate myself to you.
  4. You will learn things you don’t even know you need to. See #2 above. Now peruse the list of classes here. Take something unexpected. Leave with your #mindblown.
  5. I will teach you tools you can use at home to bust through blocks and boost your creativity. You will leave feeling empowered and looking at creativity in a whole new way. Also, I will have snacks. :)

 

I took a chance and wrote a piece about why I left my high-powered (and soul-sucking) PR career to teach yoga…and was THRILLED when Marie Claire accepted it!

Then Cosmopolitan picked it up…!!Marie Claire 2

Then Elle picked it up…!!

Then Dr. Oz picked it up…!!!

And then Redbook picked it up!!!

OH HAPPY DAY!!!! I’m so thrilled to share my story with even more seekers, the growing tribe of people that are looking for more than a paycheck. Who want to make a difference, serve the world in their highest way, and find more fulfillment as they do. Keep seeking, seekers! We’re all in this together! <3

Logo Elle

 

 

 

Logo Dr Oz Logo Cosmo Logo Redbook Logo Marie Claire

 

 

 

 

Cup and Journal

Back in my corporate days, I dreaded the annual year-end review with my boss. Who doesn’t? But sitting down with her to go over what I’d accomplished and set goals for the year ahead gave me major anxiety. Of course, this probably had something to do with the fact that my boss was a lunatic known as “Vomiting Vicky” 😉

Now that I’m out from under her corporate dictatorship, I actually love finding some silence and solitude to sit down with a cup of tea and reflect and set goals for the year ahead. Here’s my take on the previously dreaded, now delightful process: I hope it works for you too!

  1. Set aside some solo time: You in a quiet place with a cup of tea (or coffee or wine!), your favorite pen, and a journal.
  2. Take 5 minutes to calm and center with meditation. Set a timer. You can focus on your breath or use a mantra. Centering first is the key to clarity and focus so take the time to do it.
  3. Begin journaling. Think back to a year ago and, without censoring or judging, just write about your year. What did you do over the past 12 months? Highlights? Challenges? How do you feel about your year? What did you accomplish? What did you love? What did you wish you did–or did more of? As you take stock of the year behind, you’ll flow naturally into thinking about the year ahead. Write about what you’d like to do and…
  4. Set concrete goals. How will you know when you’ve achieved a goal unless you make it specific? “Write magazine articles” is a little vague. At the end of next year even if you wrote “more,” it may not be enough to make you happy. Try “Write my first article” or “Write 1 article per month” –it’s more specific. You’ll KNOW when you’ve done it and can celebrate that success! (Remember to celebrate!)
  5. Dream big…and keep it real. I always support dreaming big. Write your book. Launch your business. Travel somewhere exotic. But don’t try to write and publish 3 books, launch a business in a month, and travel to all 7 continents. Antarctica, Asia, and Australia in one year would be pretty darn ambitious, but one of those sounds great! You get the point.

If you’ve taken a workshop with me, you know I custom-blend corporate tools, yoga tools, eastern thinking and western thinking to create what I’ve found to be the most effective (and enjoyable) processes. So…I guess tou can take the girl out of the corporate world, but this girl is taking the best of the corporate world with her. And one of the most effective tools I still use is this year-end review…with a twist. I hope it works for you too. :)

Got questions? Comment below or message me on social media! I love to chat about this stuff!

 

Sara DiVello at the MFA Seated Janusirsana

I’m thrilled to kickoff #NamasteattheMFA on Saturday, Jan. 9, 2016 at the Museum of Fine Arts in Boston!

As part of this super-cool program, you get to grab your mat and get into the musuem BEFORE it opens (!!), stretch, breathe, and drink in the stillness of having the place to ourselves…then stay and enjoy the beauty of the museum at your leisure after calls.

Friends, this is a once in a lifetime opportunity and you can be there!

http://www.mfa.org/programs/special-event/namaste-saturday-with-sara-divello