NationalYogaMonth‬ Q&A: Let’s do this!

We got some great questions last week! Here are my answers to 3 of them–ranging from drinking and headstands (NO!) to what to do when your wrists hurt in downward facing dog (here’s my favorite option).

Have YOU got questions? ASK! Comment below or send me a private message on my contact page, Facebook, or Twitter, and I’ll answer next week for ‪#‎WellnessWednesday‬ with Healthworks Fitness Centers!

Q: Is it bad to drink beer while doing headstand? –Israel M.

A: Insider tip: The pros go straight for the vodka. KIDDING! In all seriousness, do not drink and yoga. You are more likely to injure yourself. Do yoga and save the cocktails for afterward 🙂

Q: What can I do to take some of the pressure (and resulting pain) out of my wrists in downward facing dog? I’ve been trying to figure this out for years. –Ann P.

A: When the wrists are tender, it can take a while to feel better—especially if they’re already sensitive from working at a computer. When this happens, I like to take the wrists out of the equation altogether. I suggest trying downward facing dog on your forearms (sometimes called Egyptian Dog). That way, you still get all the shoulder-strengthening, upper-body challenge (along with all the other benefits of Dog), without ANY strain on the wrists.

Let them rest for awhile. Then, if you want to try traditional dog again, you can integrate hands and forearms slowly. You can also try elevating the heels of your hands with a fold of a blanket and see if that gives you some relief.

Q: What do you love about yoga –Tatiana

A: I love how it serves as a sanctuary from the rest of life—a place to come and release, receive, and rejuvenate. I love how it supports and nourishes us.

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