1: Release the Upper Back with Eagle Arms
Bring the arms in front of you at a 90-degree angle, elbows at shoulder-height. If this is enough of a stretch for the shoulders/upper back, stay here. If you need more of a stretch, drop the left elbow below the right and twine the forearms, pressing the back of the palms together. The key to releasing the upper back muscles is to keep the elbows lifted–equal height to the shoulders–and the shoulders as relaxed and low as possible. Take five to ten deep breaths and switch sides.
2: Release Tight Neck Muscles with a Gentle Stretch
Drop your right ear toward your right shoulder and hold for 5-10 deep breaths. You can then gently turn the gaze toward the floor and hold there for 5-10 breaths. Don’t forget to do the other side too!
Bonus: Schedule “Breathing Breaks” throughout the day! Set your phone or calendar to remind you several times through the day to take cleansing and calming breaths!