I don’t know about you, but I’m feeling emotionally raw, depleted, and exhausted tonight. I need some extra nourishing, extra pampering, extra restorative self care tonight.
Here’s what I’ll be doing. I hope this helps you too. And if you have other ideas, please share so I can try them
Supta Baddha Konasana:
Lie on your yoga mat or in your bed. Place a pillow or bolster under your knees and another under your head. Wiggle your shoulder blades down (or have someone tuck them for you). Cover yourself up with a blanket or your sheets/blanket if you’re in bed. Place a weighted pillow or small zafu on your belly and a folded towel or eye pillow over your eyes. Breathe slowly and deeply. Stay as long as you like. Only get up in your time. <3