My sister Hanna is a registered dietician. Which makes me super lucky since I can get research-backed nutrition advice on the ready. Fortunately, I’m happy to share her wisdom (and my food) 🙂

Here are my Hanna/RD-approved energy bites. They are gluten-free, vegetarian/vegan if you want them to be (omit honey and collagen powder) and 100% delicious. They are also quick to make and keep me energized, grounded and balanced even on long days. (Notice one is missing in the heartbowl picture–that’s because I ate it! Photography is hard work. I got hungry 🙂

Let’s do this:

Combine all (except honey) in a bowl or mixer. Stir/mix until blended. Then drizzle in honey to taste. Taste frequently to see how it’s going 🙂

When satisfied, wet hands and roll into balls. Freeze for an hour if you’re in a rush, or refrigerate for 1 1/2 hours, then take them out, pack them up and go!

 

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